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Juice

Pear & Ginger Cleanser

This was taken directly from a book called Crussh: Juices, Smoothies and Boosters where it says of the juice, “Cleanse your body of harmful free radicals and sooth your system with this crisp and clean mix.

Ingredients:

  • 3 pears, quartered and stems removed
  • 2 thin slices root ginger
  • 1/4 cucumber

    Greens are good for you right?

    Greens are good for you right?

All you have to do is put all the ingredients through a juicer, stir together and enjoy.

The book also goes on to give a list of the nutrients:

  • Packed with: vitamins B5, B6, C, beta-carotene; copper, magnesium, phosphate, potassium
  • Plenty of: vitamins B1, B2, B3, B7, folic acid; calcium, iron, zinc
  • Also contains: vitmain K; flavonoids; omega-3

Basically you’ve got a juice with the sweetness of pear and the freshness of cucumber with a slight kick from the ginger. It’s not a bad way to start the day at all.

Discussion

Trackbacks/Pingbacks

  1. Pingback: Wednesday 24th July 2013 | You Are What You Eat! - July 24, 2013

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  3. Pingback: Wednesday 31st July 2013 | You Are What You Eat! - August 1, 2013

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